anyarussellfitnessJun 19, 20211 minInhale / Exhale!When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...
anyarussellfitnessJun 19, 20211 minMy number 1 toilet tip!Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...
anyarussellfitnessFeb 7, 20212 minRemoving barriers to exerciseHappy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
anyarussellfitnessFeb 7, 20212 minAll about the glutesStrong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...