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anyarussellfitness
- Dec 11, 2020
- 1 min
Antenatal classes
I signed up to do an NCT course when I was pregnant with my first child. Not really knowing why, but mainly because it’s what everyone...
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anyarussellfitness
- Dec 11, 2020
- 1 min
Diastasis recti - the gap
The most common question I get asked by postnatal clients who have a diastasis recti (separation of the rectus abdominis, the outer '6...
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anyarussellfitness
- Dec 11, 2020
- 1 min
Birth trauma
There is no one thing that defines birth trauma but experiencing a difficult or traumatic childbirth can really affect you. This can...
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anyarussellfitness
- Dec 11, 2020
- 1 min
Postnatal HIIT is possible!
Postnatal HIIT fans! If you’ve started exercising again after having a baby but are missing your favourite HIIT workouts as your body...
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anyarussellfitness
- Nov 9, 2020
- 2 min
The fourth trimester
Ah the fourth trimester, that 3 month transitional period for mum & baby just after the baby is born. For mums it’s generally a sleep...
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anyarussellfitness
- Nov 9, 2020
- 1 min
Pelvic girdle pain
Pelvic girdle pain affects a lot of women in pregnancy and can continue into the postpartum period. PGP can begin anytime during...
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anyarussellfitness
- Oct 23, 2020
- 2 min
How to practice 'self care'
When you hear the words ‘self care’ the first things you may think of are bubble baths and mani/pedis. Don’t get me wrong, they are very...
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anyarussellfitness
- Oct 23, 2020
- 1 min
Do you have 'mum hip'?
Do you stand a lot in a ‘mum hip’ pose? Hip jutted out to the side to create the perfect little ledge for your baby or toddler to sit on?...
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anyarussellfitness
- Oct 16, 2020
- 2 min
How to improve your sleep
Many effects of a lack of sleep, such as feeling down and not working at your best, are well known. But did you know that sleep...
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anyarussellfitness
- Oct 11, 2020
- 1 min
Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
1 view
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