Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back pain is common during pregnancy and this is often due to bad posture stemming from weak glutes. Strong glutes will not only support your pelvic floor but will help stabilise your entire body through all the huge changes it goes through during pregnancy. Once the baby is out, mums spend A LOT of time lifting – their babies up from the floor, bug