anyarussellfitnessFeb 7, 20212 minLooking after 'YOU'As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
anyarussellfitnessFeb 7, 20213 minPelvic floor muscles and how to work themAh the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
anyarussellfitnessOct 12, 20201 minSimple ways of creating a calorie deficitWhen you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...