Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year feels like you’ve been given a fresh slate, and (even with the current situation) I’m optimistic for the future. I realise I’m probably in the minority with this one, so if you’re still feeling like you’re in that post-Christmas slump, perhaps these following tips will help ease you out of it. Get moving, whether it’s a walk or a workout. If y

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't do. However there are so many benefits to exercising during pregnancy such as:- 🤰🏿improving your posture 🤰🏼reducing your risk of gestational diabetes 🤰🏾preparing your body for labour 🤰🏻helping to decrease aches & pains Studies have shown that prenatal exercise also has great benefits for babies too including:- 👶healthy birth weights �

We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only remember to do when they hear the words, ‘pelvic floor’ or ‘kegels’ (you’ve just started squeezing as you’re reading this, am I right?!) But these exercises are extremely important for:- ✅ Strengthening the pelvic floor muscles ✅ Reducing the risk of incontinence ✅ Maintaining a strong core as they’re connected to your abs and lower back ✅ Reduc

6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as postnatal forever. And this is nothing to be scared about. This does not mean that if you’re experiencing common after effects of pregnancy/birth like pelvic floor dysfunction or a weakened core, that your body is going to stay like that forever. There is no reason why a postpartum body can’t (with time) be fitter and stronger than it was pr