anyarussellfitnessFeb 7, 20212 minAll about the glutesStrong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
anyarussellfitnessFeb 7, 20212 minC Sections - what I wish I'd knownI ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...