anyarussellfitnessFeb 7, 20211 minRunning during pregnancyPrenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
anyarussellfitnessFeb 7, 20211 minSupine exercises during pregnancyFrom the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
anyarussellfitnessOct 12, 20202 minPrenatal Strength Training - guidelinesExercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...