Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find out my top 4 things you need to consider before doing so... #runningduringpregnancy #prenatalrunning #prenatalexercise #prenatalpt #postnatalpt #prenatalfitnesscoach #pttooting #postnatalpttooting #prenatalpttooting #tootingpersonaltrainer #ptlondon #onlinept #onlineprenatalpt #onlinepostnatalpt

From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to the weight of the baby pressing on your vena cava which is the main vein that carries blood back to the heart from the lower body. If this is the case for you when you do a supine exercise like a dumbbell chest press or dumbbell chest flys you may not need to stop doing them. Try increasing the angle of the bench so it's on a slight inclin

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't do. However there are so many benefits to exercising during pregnancy such as:- 🤰🏿improving your posture 🤰🏼reducing your risk of gestational diabetes 🤰🏾preparing your body for labour 🤰🏻helping to decrease aches & pains Studies have shown that prenatal exercise also has great benefits for babies too including:- 👶healthy birth weights �