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Supine exercises during pregnancy
From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
anyarussellfitness
Feb 7, 20211 min read
15 views


Prenatal Strength Training - guidelines
Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
anyarussellfitness
Oct 12, 20202 min read
14 views

Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
anyarussellfitness
Oct 11, 20201 min read
2 views


When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
anyarussellfitness
Oct 11, 20201 min read
2 views
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