anyarussellfitnessFeb 7, 20211 minSupine exercises during pregnancyFrom the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
anyarussellfitnessOct 12, 20202 minPrenatal Strength Training - guidelinesExercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
anyarussellfitnessOct 11, 20201 minPelvic floor exercisesWe know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
anyarussellfitnessOct 11, 20201 minWhen do you stop being postnatal?6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...