anyarussellfitnessFeb 7, 20212 minRemoving barriers to exerciseHappy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
anyarussellfitnessFeb 7, 20211 minRunning during pregnancyPrenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
anyarussellfitnessFeb 7, 20212 minAll about the glutesStrong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
anyarussellfitnessFeb 7, 20213 minPelvic floor muscles and how to work themAh the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...