Ditch the diet!
Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than 2020! So the first of January! It’s usually about now that we start getting inundated with social media posts, newspaper articles and emails about ‘slimming down’, ‘detoxing’, ‘cutting the calories’, ‘losing a stone’ etc etc. If you are someone that has tried various diets with little success and perhaps may have an unhealthy, guilt ridden rela