Looking after 'YOU'
As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
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anyarussellfitness
- Feb 7, 2021
- 2 min
Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
23 views
anyarussellfitness
- Feb 7, 2021
- 1 min
Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
5 views
anyarussellfitness
- Feb 7, 2021
- 2 min
All about the glutes
Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
4 views
anyarussellfitness
- Feb 7, 2021
- 1 min
Pros and cons of postpartum abdominal wrapping
Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
22 views
anyarussellfitness
- Feb 7, 2021
- 3 min
Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
13 views
anyarussellfitness
- Feb 7, 2021
- 2 min
Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
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anyarussellfitness
- Feb 7, 2021
- 3 min
Ditch the diet!
Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...
7 views
anyarussellfitness
- Oct 12, 2020
- 1 min
Simple ways of creating a calorie deficit
When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...
9 views
anyarussellfitness
- Oct 12, 2020
- 2 min
Prenatal Strength Training - guidelines
Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
14 views
anyarussellfitness
- Oct 11, 2020
- 1 min
Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
2 views
anyarussellfitness
- Oct 11, 2020
- 1 min
When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
2 views
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- Oct 10, 2020
- 1 min
Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
3 views
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- Oct 10, 2020
- 2 min
Postpartum - the early days with a new baby
The weeks and months after having a baby can be an incredibly isolating time. Statutory paternity leave is only 2 weeks long, so the...
4 views
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