As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends, parents, neighbours, pets(?!) are ok before checking in on ourselves and making sure we’re ok. During this never ending pandemic, looking after our own mental health and taking some time out for ourselves has never been so important. If you’re reading this thinking ‘yep this is exactly what I do’ then here are just a few ways on how to focus on yo

Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some people believe that using an abdominal wrap or compression garment postpartum can help give the body support after the trauma of birth and speed up the healing and rehab period. 2. Others believe that using an abdominal wrap or compression garment can cause problems for the pelvic floor as wearing them could stop the person from managing the