Supine exercises during pregnancy
From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
Supine exercises during pregnancy
Antenatal classes
5 benefits of getting outdoors
Diastasis recti - the gap
Birth trauma
Postnatal HIIT is possible!
Best prenatal exercises
Getting your breathing right
The fourth trimester
Pelvic girdle pain
Breastfeeding before or after working out?
Exercising with a pelvic organ prolapse
How to practice 'self care'
My top pre & postnatal core exercise
Do you have 'mum hip'?