Rec-Xercise is a fitness class which takes place on Furzedown Rec. The classes consist of various training methods such as fast & challenging HIIT training, strength / resistance training and fat burning intervals. The exercises are mostly based around the 5 basic movement patterns (squat, lunge, deadlift, push and pull) which simulate the way we get around in daily life. These movement patterns mean you’ll be using nearly all the muscles in your body, therefore expending maximum energy and burning maximum calories.
Rec-Xercise is aimed at everyone, from women (and men!) who are new to exercise, to fitness fanatics.
Post natal mums are welcome too (as well as their little ones!) but if you are newly post natal (have had a baby in the last 6 months) then please drop Anya an email first at email@example.com so she can go over a few questions with you and check that the class would be suitable for your needs.
The classes are capped at 14 people maximum to ensure that you receive a quality workout and that exercises are carried out with the correct form, avoiding risk of injury.
Rec-Xercise is on:- Tuesdays 7.15pm, Thursdays 9.15am & Saturdays 8am