With one-to-one training, your session will be tailored to suit your individual needs and goals. In the first free session, Anya will:-

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• Set a realistic goal

• Explain how it will be achieved

• Take you through some exercises to assess how your body moves and what level of fitness you are

• Discuss your nutrition and what changes need to be made to reach your goal

 

Sessions will revolve around a mixture of strength training, HIIT training, cardio, resistance training and boxercise, using equipment such as dumbbells, kettlebells, battle ropes, medicine balls, swiss balls as well as your own body. Although these sessions are one-to-one, if you would like to train with a partner then that can be arranged too.