After hugely successful retreats in 2018 and 2019, they are returning to Spain in September 2022 to run their third retreat. (Unfortunately the planned retreats for 2020 and 2021 were postponed due to COVID-19.)  They are also in the process of organising a Workout & Wine Down Retreat in the UK.

 

Here is an example of what a day on one of our retreats entails:-

 

SAMPLE DAY ITINERARY 

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7.30am - Fruit, teas and coffees 

8.15am - Morning Workout 

9.30am - Breakfast 

11am - 2 hour hike in the hills 

1.30pm - Lunch 

Afternoon -Personal Time 

5.30pm - Evening Workout  (followed by optional guided meditation) 

Personal Time 

7.30pm - Pre-Dinner Cava Drinks Reception 

8pm - 3 course sit down dinner with wine 

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 WHAT’S INCLUDED

 

• 4 nights accommodation at the tranquil Finca Avedin

• Transfer to and from Malaga airport to the villa (see link for transfer times)

• 6 workouts during your stay 

• 2 hikes in the Andalusian mountains (with 2 options available to cater to all abilities) 

• Personal and relaxation time

• A chance to relax and unwind by the pool each afternoon

• All your food and drinks for the weekend cooked by our talented house keeper for breakfast and lunch 

• A cava drinks reception each evening followed by a 3 course evening meal cooked by a private chef served with wine. 

• All rooms have their own en-suite 

• General housekeeping during your stay

• Massages available (you can book for a massage during your stay for an additional cost)

 

This is not a weight loss weekend. This is a wellness weekend. It incorporates lots of movement, R&R time, delicious, nutritious food and of course, a little vino. 

 

For more information, please visit workoutwinedownretreats

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