anyarussellfitnessApr 111 minMindful MarchAs mums we put ourselves way down the list of priorities after our kids, partner, friends, parents etc etc but if you're not taking care...
anyarussellfitnessJun 19, 20211 minMy top 4 prenatal core exercisesMany pregnant women get scared to do core exercises during their pregnancy as there’s a lot of misinformation out there that doing so...
anyarussellfitnessJun 19, 20211 minInhale / Exhale!When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...
anyarussellfitnessJun 19, 20211 minMy number 1 toilet tip!Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...
anyarussellfitnessFeb 7, 20212 minLooking after 'YOU'As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
anyarussellfitnessFeb 7, 20212 minRemoving barriers to exerciseHappy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
anyarussellfitnessFeb 7, 20211 minRunning during pregnancyPrenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
anyarussellfitnessFeb 7, 20212 minAll about the glutesStrong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
anyarussellfitnessFeb 7, 20211 minPros and cons of postpartum abdominal wrappingPostpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
anyarussellfitnessFeb 7, 20213 minPelvic floor muscles and how to work themAh the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
anyarussellfitnessFeb 7, 20212 minC Sections - what I wish I'd knownI ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...
anyarussellfitnessFeb 7, 20212 minWays to improve wellbeingWelcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
anyarussellfitnessFeb 7, 20213 minDitch the diet!Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...
anyarussellfitnessFeb 7, 20211 minSupine exercises during pregnancyFrom the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
anyarussellfitnessDec 11, 20201 minAntenatal classesI signed up to do an NCT course when I was pregnant with my first child. Not really knowing why, but mainly because it’s what everyone...