Many pregnant women get scared to do core exercises during their pregnancy as there’s a lot of misinformation out there that doing so...

When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...

Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...

As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...

Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...

Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...

Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

I ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...

Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...

Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...

From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...

I signed up to do an NCT course when I was pregnant with my first child. Not really knowing why, but mainly because it’s what everyone...

It's easy to just stay indoors and hibernate now the days are getting shorter and hours of darkness longer. If you're self isolating then...