Exercising during your first trimester
Here are my top 5 tips for exercising safely in your first trimester: IVF / HIGH-RISK PREGNANCY If you’re going through IVF or having a...
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anyarussellfitness
- Jun 12
- 2 min
Footloose and Fancy Free!
Looking to buy a new pair of trainers? Have you considered trying a pair of barefoot shoes? Although they have been around for years I am...
3
anyarussellfitness
- Apr 11
- 1 min
Mindful March
As mums we put ourselves way down the list of priorities after our kids, partner, friends, parents etc etc but if you're not taking care...
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anyarussellfitness
- Jun 19, 2021
- 1 min
My top 4 prenatal core exercises
Many pregnant women get scared to do core exercises during their pregnancy as there’s a lot of misinformation out there that doing so...
2
anyarussellfitness
- Jun 19, 2021
- 1 min
Inhale / Exhale!
When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...
2
anyarussellfitness
- Jun 19, 2021
- 1 min
My number 1 toilet tip!
Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...
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anyarussellfitness
- Feb 7, 2021
- 2 min
Looking after 'YOU'
As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
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anyarussellfitness
- Feb 7, 2021
- 2 min
Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
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anyarussellfitness
- Feb 7, 2021
- 1 min
Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
1
anyarussellfitness
- Feb 7, 2021
- 2 min
All about the glutes
Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
2
anyarussellfitness
- Feb 7, 2021
- 1 min
Pros and cons of postpartum abdominal wrapping
Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
3
anyarussellfitness
- Feb 7, 2021
- 3 min
Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
1
anyarussellfitness
- Feb 7, 2021
- 2 min
C Sections - what I wish I'd known
I ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...
3
anyarussellfitness
- Feb 7, 2021
- 2 min
Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
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anyarussellfitness
- Feb 7, 2021
- 3 min
Ditch the diet!
Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...
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