FITNESS
ANYA RUSSELL
Bringing You Proven Results
Bringing You Proven Results
SERVICES
“I love how exercising changes how you feel inside and out. My sessions will improve your strength and fitness but it’s more than that, it’s also about boosting your self confidence and emotional wellbeing. I want to make the people I work with feel amazing and empowered!”
Anya believes that fitness, nutrition and emotional well being are fundamental corner stones for optimal health and life balance. In her sessions she aims to educate and inspire her clients to achieve their individual goals through a range of cardio and resistance training.
Personal Training
With one-to-one training, your session will be tailored to suit your individual needs and goals.
Online Coaching
The MenoLift Accelerator is a science-backed, pillar-based process built specifically for women navigating all stages of their menopause journey.
Classes
MenoLift is a strength training programme for women approaching (or in) peri-menopause, menopause or post-menopause
Retreats
Tough workouts, glorious hikes but also relaxing and unwinding with delicious food and a glass of wine.
ABOUT ANYA
I developed a passion for sport and fitness whilst studying for a degree at the University of Bath, which has a strong reputation in elite sports performance and student sport. During my time there I represented the University in lacrosse, as well as regularly training at the university fitness suite. After a successful ten year…
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WHAT PEOPLE SAY
Anya's workouts have kept me sane and fit! Her people-centric delivery is so nurturing and personable - thank you Anya!
Yvonne Nelson