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MenoLift Live is an in-person strength training course for women navigating perimenopause and menopause. Over structured sessions, you’ll train with us in a supportive small-group setting, learning how to lift safely and progressively.
You want the accountability of face-to-face coaching
You enjoy training alongside other like-minded women
You want expert feedback to build confidence in your technique
Weekly in-person strength sessions in [your location]
Step-by-step coaching and technique feedback
Progressive training plan to follow beyond class
Motivation and support from your group
"I’ve worked with Anya both as PT and doing MenoLift courses - she quietly pushes you to challenge yourself."
