MenoLift Live
You’re doing the workouts… but your body isn’t responding in the same way anymore. Your energy feels different. Your body composition has shifted.
What used to work just isn’t working now.
You’re trying to stay consistent, but life gets in the way and you never quite stick to anything long enough to see results. And you want to feel stronger, more confident and back in control, while training alongside other women who just get it.
This is where you stop starting over...
Whether you’re in the early stages of perimenopause, in the thick of it, or beyond it, MenoLift Live is designed for you -This is not just a weekly class.
It’s a structured strength training programme with coaching, accountability and a clear plan to follow,
so you actually start seeing results.
What it is
MenoLift Live is a coached strength training programme combining:
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A weekly in-person session (or live Zoom option)
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A structured training plan delivered through the app
It’s designed for women in midlife who want to:
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Build strength
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Improve body composition
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Feel more in control of their training
Without having to figure it all out on their own.
This Programme Is For You If…
✔ You feel like your body has changed and what used to work isn’t working anymore
✔ You want to build strength and feel more toned
✔ You struggle with consistency and want structure and support
✔ You want to be told what to do, how to do it and how to progress
✔ You like the idea of training alongside like-minded women
This Programme Is Not For You If…
✖ You want random workouts rather than a structured plan
✖ You’re not open to making changes to your habits
✖ You prefer to dip in and out rather than commit to a routine
✖ You don’t want support or accountability
✖ You prefer doing all your workouts independently
What's Included
• A weekly coached full-body strength session
• Two structured progressive workouts each week (upper/lower via the app)
• Video demos so you always know what to do and how to do it
• Monthly mat Pilates sessions for core strength, control and mobility
• A clear weekly plan so you’re never second-guessing
• Ongoing support and accountability
• Access to the MenoLift community
How it works
Each week you attend your coached session, focusing on full-body strength and technique.
Alongside this, you follow your structured workouts in the app, designed to progressively build strength and complement your in-person session.
Everything is planned for you.
No second-guessing.
No jumping between random workouts.
You simply show up, follow the plan and stay consistent.
Why This Works
You don’t lack information.
You already know what to do.
The problem is consistency.
MenoLift Live gives you the structure, accountability and progressive training to actually follow through and get results.
What MenoLifters Are Saying
Other Pathways
Not sure if the MenoLift Live is your next step?
MenoLift Off is ideal if you're brand new to strength training and want clear, self-paced way to get started and build confidence.
MenoLift Monthly is perfect for flexibility, training online with support