MenoLift Monthly
WHAT IT IS
MenoLift Monthly is a rolling online strength training membership for women navigating perimenopause and menopause.
All workouts are delivered through the MenoLift app with easy-to-follow videos and clear voiceover coaching, so you always know exactly what to do and how to do it well. There are no long contracts. It’s a simple monthly subscription with the
flexibility to cancel anytime before your next billing date.
WHO IT'S FOR
MenoLift Monthly is ideal if you like the freedom to train on your own schedule, but still want:
• Structure and progression
• Motivation and accountability
• A supportive community around you
• Consistency without rigid start and stop blocks
• Ongoing programming
• Check-ins and support help you stay on track all year
• Build strength progressively, and avoid those dips in motivation that often come with busy periods or changing routines
WHAT’S INCLUDED
· 3 structured strength workouts per week. Full Body, Lower Body and Upper Body, programmed in progressive 4-week blocks
· Optional Pilates sessions. To support strength training by improving core control, mobility and alignment
· New workouts every month
· Regular check-ins to keep you accountable and motivated
· Challenges to keep training fresh and engaging
· Monthly Zoom group calls
· Form checks when you need extra support
· Tracking tools for weight, measurements, food and progress photos
ALSO INCLUDED: MENOLIFT COLLECTIVE
Your membership also gives you access to the MenoLift Collective, designed to support you beyond the workouts and add value throughout the month. Inside the Collective you’ll find:
• Regular articles and evidence-based advice
• Simple, myth-busting education
• Guidance on perimenopause, menopause, hormones, training and recovery
• Healthy habit prompts, conversations and mini-challenges
The Collective helps you understand your body better, stay engaged between workouts, and feel supported every step of the way.