MenoLift Monthly
WHAT IT IS
MenoLift Monthly is a rolling online strength training membership for women navigating perimenopause and menopause.
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All workouts are delivered through the MenoLift app with easy-to-follow videos and clear voiceover coaching, so you always know exactly what to do and how to do it well. There are no long contracts. It’s a simple monthly subscription with the
flexibility to cancel anytime before your next billing date.
WHO IT'S FOR
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MenoLift Monthly is ideal if you like the freedom to train on your own schedule, but still want:
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• Structure and progression
• Motivation and accountability
• A supportive community around you
• Consistency without rigid start and stop blocks
• Ongoing programming
• Check-ins and support help you stay on track all year
• Build strength progressively, and avoid those dips in motivation that often come with busy periods or changing routines
WHAT’S INCLUDED
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· 3 structured strength workouts per week. Full Body, Lower Body and Upper Body, programmed in progressive 4-week blocks
· Optional Pilates sessions. To support strength training by improving core control, mobility and alignment
· New workouts every month
· Regular check-ins to keep you accountable and motivated
· Challenges to keep training fresh and engaging
· Monthly Zoom group calls
· Form checks when you need extra support
· Tracking tools for weight, measurements, food and progress photos
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ALSO INCLUDED: MENOLIFT COLLECTIVE
Your membership also gives you access to the MenoLift Collective, designed to support you beyond the workouts and add value throughout the month. Inside the Collective you’ll find:
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• Regular articles and evidence-based advice
• Simple, myth-busting education
• Guidance on perimenopause, menopause, hormones, training and recovery
• Healthy habit prompts, conversations and mini-challenges
The Collective helps you understand your body better, stay engaged between workouts, and feel supported every step of the way.