MenoLift Accelerator
A limited-capacity 6-month coaching experience for women in midlife who want expert guidance, structure and real accountability.
Training, nutrition, habits and lifestyle support are individually tailored to your body, hormones, goals and routine so you can create lasting, sustainable change.
This is not a quick fix programme. It’s a structured coaching journey designed to help you rebuild strength, improve energy and feel confident in your body again.
A 6-month bespoke 1:1 coaching experience designed specifically for women in midlife.
This Programme Is For You If…
✔ You’re in your 40s, 50s or 60s and feel like your body has changed
✔ What used to work for weight loss or fitness no longer works
✔ You want to build strength and feel toned, not just do endless cardio
✔ You struggle with consistency and want support staying on track
✔ You want expert guidance tailored specifically to midlife physiology
✔ You’re ready to invest in proper coaching rather than trying to figure it all out alone
This Programme Is Probably Not For You If…
✖ You’re looking for a quick fix or crash diet
✖ You want a generic plan with no accountability
✖ You’re not open to making changes to your habits
✖ You’re not ready to prioritise your health and wellbeing
Who It's For
If you’re feeling frustrated by changes in your strength, energy or body composition during midlife, this programme is for you.
The MenoLift Accelerator is designed specifically for women navigating perimenopause and menopause who want personalised support, clear structure and real accountability.
This isn’t about following a generic plan...
You’ll be guided through a sustainable approach that’s tailored to your body, your symptoms and your lifestyle, so it fits into real life.
Over the course of six months we focus on building strength, improving energy, creating sustainable nutrition habits and helping you feel stronger, leaner and more confident in your body again.
Imagine 6 Months From Now Feeling
• Stronger and more confident in your body
• Clear on exactly how to train and eat in midlife
• More energised throughout the day
• No longer stuck in the cycle of starting and stopping
• Back in control of your health, habits and routine
The MenoLift Accelerator gives you the structure, expert guidance and accountability
to make that happen.
WHAT'S INCLUDED
Personal Coaching with Anya - You’ll work directly with me throughout the programme so you’re never left guessing what to do next.
A Complete Health & Lifestyle Blueprint - We begin with a deep-dive audit into your training history, nutrition, sleep, stress, lifestyle and goals so we can build a plan that works for your body and your life.
A Strength Programme Designed for Midlife
Your training programme is built specifically for you, taking into account your experience, injuries, equipment and schedule, with a focus on building strength, supporting bone health and improving body composition.
A Practical Nutrition Strategy
No extreme diets or unrealistic rules. Instead we focus on protein, blood sugar balance and sustainable habits that support fat loss, energy and hormonal health.
Weekly 1:1 Coaching Calls on Zoom - Each week we meet on Zoom to review progress, troubleshoot challenges and adjust your plan so you keep moving forward.
Daily Accountability - Regular check-ins help keep momentum going, celebrate progress and course-correct quickly if something isn’t working.
Direct Access to Anya - You can message me whenever you need support, guidance or encouragement during the week.
Your Coaching App - Your workouts, progress tracking and guidance all live in one easy-to-use app so you always know exactly what to do.
The MenoLift Resource Library - You’ll also receive the MenoLift eBook and resources covering strength training, nutrition, recovery and midlife health.
Access to the MenoLift Collective - A supportive community of women navigating the same stage of life, sharing encouragement, wins and motivation.
HOW IT'S DELIVERED
You’ll have easy access to your personalised programme through the MenoLift coaching app, making it simple to stay consistent wherever you are.
Your workouts, progress tracking and guidance all live in one place so you always know exactly what to do.
Alongside this, we stay in regular contact through daily messages, weekly coaching calls and ongoing check-ins, ensuring you feel supported, accountable and confident every step of the way throughout the six-month coaching journey.
WHY IT WORKS
This is coaching that fits around your life, not the other way round. Your training, nutrition and habits are shaped around your schedule, your energy and what’s realistically sustainable for you, with 1:1 support whenever you need it. The aim is to give you clarity, structure and confidence so you can stay consistent and see real progress. If you’re ready to feel stronger and more in control through midlife, this is the next step!
Other Pathways
Not sure if the Accelerator is your next step?
MenoLift Off is perfect if you're brand new to strength training.
MenoLift Live is ideal if you prefer face-to-face coaching
MenoLift Monthly is perfect for flexibility, training online with support