MenoLift Accelerator
A fully bespoke 1:1 coaching service with training, habits and support individually tailored to your body, hormones, goals and lifestyle, designed to create lasting change.
Who It's For
If you’re feeling frustrated by changes in your strength, energy or body composition during midlife, this is for YOU. The MenoLift Accelerator is for women in perimenopause or menopause who want personalised support, clear structure and real accountability, without fads, extremes or guesswork.
This isn’t about following a generic plan. You’ll be guided through a sustainable approach that’s tailored to your body, your symptoms and your lifestyle, so it fits into real life. The goal is simple: to help you feel stronger, more energised and confident in your body again, with support every step of the way.
WHAT'S INCLUDED
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Personal Coaching with Anya - Expert guidance and support every step of the way
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Initial Health & Lifestyle Audit - A full blueprint to tailor your journey
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Custom Training Programme - Designed specifically for your body, goals and stage of life
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Nutrition Strategy + Food Diary Review - Practical, sustainable and hormone-friendly
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Weekly 1:1 Coaching Calls on Zoom - Personalised feedback, progress tracking and adjustments
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Daily Accountability - Regular check-ins to keep you consistent and supported
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Direct Access to Anya - Via WhatsApp and phone for real-time support
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Lifetime Access to the Training App - All your plans, always at your fingertips
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MenoLift eBook - Tools and guidance covering movement, nutrition and self-care
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Access to the MenoLift Collective - A supportive online community of women all on the same journey
HOW IT'S DELIVERED
You’ll have easy access to your personalised programme through the MenoLift app, making it simple to stay consistent wherever you are. With daily and weekly check-ins to suit your routine, this ongoing communication will keep you supported and accountable.
WHY IT WORKS
This is coaching that fits around your life, not the other way round. Your training, nutrition and habits are shaped around your schedule, your energy and what’s realistically sustainable for you, with 1:1 support whenever you need it. The aim is to give you clarity, structure and confidence so you can stay consistent and see real progress. If you’re ready to feel stronger and more in control through midlife, this is the next step!
Other Pathways
Not sure if the Accelerator is your next step?
MenoLift Off is perfect if you're brand new to strength training.
MenoLift Live is ideal if you prefer face-to-face coaching
MenoLift Monthly is perfect for flexibility, training online with support