MenoLift Accelerator
The MenoLift Accelerator is our signature 12-week programme designed for women navigating perimenopause and menopause. It combines progressive strength training, nutrition strategies, lifestyle support, and accountability.
Who It's For
If you’re feeling frustrated by the midlife changes in your strength, energy, or body composition, this course is for you. Designed specifically for perimenopausal and menopausal women, it offers structure and accountability - without the fads, extremes, or confusion. You’ll follow a proven, sustainable system that fits seamlessly into real life, helping you feel stronger, more energised, and confident in your body again.
WHAT'S INCLUDED
MenoLift Accelerator gives you everything you need to feel strong and supported through midlife - a progressive training plan you can follow at home or in the gym, nutrition guidance to fuel your workouts, and weekly check-ins with personalised feedback. You’ll also get lifestyle coaching to help you optimise sleep, manage stress, and recover well, all while connecting with a supportive community of women on the same journey.
HOW IT'S DELIVERED
You’ll have easy access to your programme through the app or website, making it simple to stay consistent wherever you are. Choose daily or weekly check-ins to suit your routine, with ongoing communication to keep you supported and accountable. The flexible scheduling means your training fits around your life - not the other way around.
WHY IT WORKS
This programme is flexible enough to fit your schedule, personal enough to be built just for you, and supported with expert guidance wherever you are. It’s designed to adapt to your lifestyle while giving you the structure and confidence to stay consistent and make real progress. Ready to start feeling stronger and more in control? Join today and take the first step toward your healthiest midlife yet.
Other Pathways
Not sure if the Accelerator is your next step?
MenoLift Off is perfect if you're brand new to strength training.
MenoLift Live is ideal if you prefer face-to-face coaching