MenoLift Off
WHAT IT IS
A beginner-friendly, self-paced online programme designed to give women who are new to strength training the foundations they need to start with confidence.
The programme focuses on full-body conditioning to prepare your
body for strength training, helping to improve movement quality, build
baseline strength, and reduce the risk of injury before progressing to
heavier or more structured resistance work.
By completing MenoLift Off first, you’re setting yourself up for a safer, more effective and more sustainable training journey. It’s the ideal stepping stone into MenoLift Live or MenoLift Monthly.
All you need is a resistance band.
WHO IT'S FOR
MenoLift Off is perfect if:
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You’re completely new to strength training
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You want a simple, structured starting point
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You’d prefer a short, lower-commitment programme before moving into MenoLift Live or MenoLift Monthly
WHAT'S INCLUDED
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3 structured conditioning workouts per week. Full Body, Lower Body and Upper Body focused
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4-week or 8-week programme options
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Access to the MenoLift app with easy-to-follow videos and clear instructions
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Mat Pilates sessions. To support your training by improving core control, mobility and alignment
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Form checks when you need extra support
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Tracking tools for weight, measurements, food and progress photos