Postnatal HIIT fans!
If you’ve started exercising again after having a baby but are missing your favourite HIIT workouts as your body isn’t quite ready for them yet, then give these modified exercises a go instead.
Note:- although these exercises have been regressed they may still be too challenging for you right now, so do skip them if you feel any dragging, bulging, heaviness in the pelvic area or any doming or coning along the midline (linea alba - vertical line down the middle of your abs.)
If the exercises do feel good to you then choose two and set your timer for 20 secs of exercise and 10 secs of rest x 16.
Then do, for example:-
Modified fast mountain climbers for 20 secs + 10 secs rest x 4 Modified squat jumps for 20 secs + 10 secs rest x 4
Modified fast mountain climbers for 20 secs + 10 secs rest x 4 Modified squat jumps for 20 secs + 10 secs rest x 4
Let me know how you get on!
P.S excuse the wonky camera work - my videographer is only 7 years old and lost interest after about 3 minutes!