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Our Clients Say
Nothing means more to me than seeing women grow stronger, more confident, and more connected to their bodies. Every woman I work with has her own story, challenges, and goals, and it’s a privilege to support them through that journey.
The words below are from some of the incredible women I’ve had the pleasure of coaching, I hope they give you a sense of what it’s like to train with me.
Anya x
Sarah - 49yrs
The MenoLift Accelerator is brilliant in so many ways – it has given me a proper personalised strength programme to follow instead of doing half hearted sporadic bits of strength work after cardio, true accountability and a clear sense of getting stronger and more energetic. It is also warm & friendly and not at all intimidating.
Nicola - 45yrs
Before MenoLift, I was stuck in a cycle of doing 'all the right things' with no results. The holistic wellness audit helped uncover hidden patterns in my routine and nutrition that were holding me back. Within weeks, I
saw changes - not just on the scale, but in my energy and confidence too.
Harriet - 47yrs
My friend commented, ''your body has changed lots, you used to have a mum bum and now you have a lovely round bum! 🤣
Laura
I went to the hotel gym today and there were no free weights, only machines. Felt confident enough from our classes to give it a go though! Set a 45 second timer and did a random circuit of what they had - I was even able to recreate some of our exercises with them! Thanks Anya!
Kate - 45yrs
On the days where my mood has been low, MenoLift has been a tremendous help! It lifts my mood and I’ve found myself lifting heavier weights lately which has made me feel stronger than ever! This works! Highly recommend :)
Fiona - 52yrs
MenoLift brought all the pieces together. From understanding my mindset to optimising my routine, I finally feel like this is something I can do for life. It’s been empowering, eye-opening, and completely worth it.
Julia - 55
The accountability check ins have been a total game changer for me!
Lucy -45
I can honestly say a year of MenoLift has made all the difference. I’m trimmer, stronger and feeling good! I couldn’t have achieved any of this on my own so thank you Anya!
Ella - 43
Anya is AMAZING! I have been doing her group sessions for over a year and love it all. Anya keeps you accountable but in a very lovely gentle way with zero judgement. Anya will always push us to lift more but equally offers alternatives it it isn’t feeling right. Hugely recommend Anya and so pleased I found her.
Linda
I can’t recommend Anya highly enough. Since training with her, my body measurements have changed noticeably, but just as importantly my mental health has improved too. I used to love feeling strong as a younger woman, and Anya’s specific, menopause-focused weight training has helped me reconnect with that strength — lifting heavy weights again without fear.
Lucy
I’ve been doing Anya’s classes 3x a week for 4 months and I’ve seen such a difference in my strength and energy levels. Whilst it’s tough (I’d never work this hard on my own) my body is leaner and visibly more toned, and at 40 something this is the fittest I’ve been in a long time. Highly recommend.
Sarah
I’ve been training with Anya for nearly 3 years and she’s brilliant. Very focussed on your individual needs and always a lot of variety in the workouts. And a lovely person! High recommended.
Jo
I have worked with Anya for a few years now. She is a brilliant trainer. I always enjoy her sessions and look forward to them each week. She is able to challenge you in a gentle way and varies the exercises regularly to keep things interesting! She is also incredibly flexible, always willing to entertain a dog or a child at the same time! I cannot recommend her highly enough.
Yvonne
Anya’s sessions are fabulous. I had never used weights before as I was hesitant however, Anya’s nurturing and personalised approach soon put me at ease and I was seeing a difference in a matter of weeks. Anya is very attentive and works with you, as an individual- boosting your confidence by encouraging you to push further. Being flexible around my working patterns was important to me so Anya offers in person and recorded classes which meant I never missed one. I’d highly recommend Anya’s group and individual sessions. She’s a fantastic trainer, full of knowledge and health insights. Thanks Anya!
Cora
Love going to Anya's classes, they are my weekly tonic! I've been going for a little over 6 months. Really welcoming, friendly classes which challenge you differently every week. Highly recommend.
Jane
I’ve been training with Anya for over 2 years now twice a week……this is the longest I’ve kept up an exercise and strength routine which speaks volumes!
Nell
Anya is brilliant. She clearly explains the exercises and gives different options for all fitness levels. Every class is always different too so you never get bored. I highly recommend Anya!
Ali
I have never been able to stick to a fitness routine but Anya's sessions plus her companionship and encouragement have been life changing. Thanks Anya!
Sophie
I've worked with Anya both as PT and doing her Menolift courses - she is great at quietly pushing you to improve and challenge yourself. Easy to recommend others.
Julia
Anya’s meno-lift class has been a brilliant introduction to strength training for me in my mid forties. Anya is always encouraging and has really helped me to build my strength. The atmosphere in her classes is super supportive and friendly. Reporting that at home work outs via what’s app is the perfect level of accountability to keep me honest!
Fiona
Anya’s classes are amazing, I 💯 recommend
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