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Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
anyarussellfitness
Feb 7, 20212 min read
32 views


Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
anyarussellfitness
Feb 7, 20211 min read
5 views


Supine exercises during pregnancy
From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
anyarussellfitness
Feb 7, 20211 min read
15 views
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