anyarussellfitnessJun 25, 20222 minExercising during your first trimesterHere are my top 5 tips for exercising safely in your first trimester: IVF / HIGH-RISK PREGNANCY If you’re going through IVF or having a...
anyarussellfitnessJun 12, 20222 minFootloose and Fancy Free!Looking to buy a new pair of trainers? Have you considered trying a pair of barefoot shoes? Although they have been around for years I am...
anyarussellfitnessJun 19, 20211 minMy number 1 toilet tip!Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...
anyarussellfitnessFeb 7, 20212 minLooking after 'YOU'As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...