Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...

As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...

Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...

Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

I ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...

Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...

Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...

I signed up to do an NCT course when I was pregnant with my first child. Not really knowing why, but mainly because it’s what everyone...

It's easy to just stay indoors and hibernate now the days are getting shorter and hours of darkness longer. If you're self isolating then...

The most common question I get asked by postnatal clients who have a diastasis recti (separation of the rectus abdominis, the outer '6...

There is no one thing that defines birth trauma but experiencing a difficult or traumatic childbirth can really affect you. This can...

Postnatal HIIT fans! If you’ve started exercising again after having a baby but are missing your favourite HIIT workouts as your body...

When we're pregnant a lot of us become 'chest breathers' especially towards the end of our pregnancies as the baby is getting bigger and...

Ah the fourth trimester, that 3 month transitional period for mum & baby just after the baby is born. For mums it’s generally a sleep...

Pelvic girdle pain affects a lot of women in pregnancy and can continue into the postpartum period. PGP can begin anytime during...

When you hear the words ‘self care’ the first things you may think of are bubble baths and mani/pedis. Don’t get me wrong, they are very...

Do you stand a lot in a ‘mum hip’ pose? Hip jutted out to the side to create the perfect little ledge for your baby or toddler to sit on?...

Many effects of a lack of sleep, such as feeling down and not working at your best, are well known. But did you know that sleep...