Here are my top 5 tips for exercising safely in your first trimester: IVF / HIGH-RISK PREGNANCY If you’re going through IVF or having a...

Many pregnant women get scared to do core exercises during their pregnancy as there’s a lot of misinformation out there that doing so...

When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...

Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...

Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...

Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...

Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

I ended up having to have a planned C section for my second baby. It was obviously a completely different experience compared to having a...

From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...

I signed up to do an NCT course when I was pregnant with my first child. Not really knowing why, but mainly because it’s what everyone...

I often get asked what are the best exercises to do when you’re pregnant. Unfortunately there is not one straight forward answer! To...

When we're pregnant a lot of us become 'chest breathers' especially towards the end of our pregnancies as the baby is getting bigger and...

For breastfeeding mums it can be a bit of a juggle balancing your workouts with feeding. Some mums can find their babies more fussy when...

After childbirth some women can experience a pelvic organ prolapse (POP) which is when there isn’t enough support for the internal pelvic...

When you hear the words ‘self care’ the first things you may think of are bubble baths and mani/pedis. Don’t get me wrong, they are very...

One of my favourite core exercises that I do regularly myself and also with my PT prenatal and postnatal clients is the Palloff Press....

We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...

After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...