Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't do. However there are so many benefits to exercising during pregnancy such as:- 🤰🏿improving your posture 🤰🏼reducing your risk of gestational diabetes 🤰🏾preparing your body for labour 🤰🏻helping to decrease aches & pains Studies have shown that prenatal exercise also has great benefits for babies too including:- 👶healthy birth weights �