anyarussellfitnessFeb 7, 20212 minRemoving barriers to exerciseHappy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
anyarussellfitnessFeb 7, 20211 minRunning during pregnancyPrenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
anyarussellfitnessFeb 7, 20213 minPelvic floor muscles and how to work themAh the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
anyarussellfitnessFeb 7, 20212 minWays to improve wellbeingWelcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...