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Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
anyarussellfitness
Feb 7, 20212 min read
31 views


Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
anyarussellfitness
Feb 7, 20211 min read
5 views


Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
anyarussellfitness
Feb 7, 20213 min read
13 views


Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
anyarussellfitness
Feb 7, 20212 min read
2 views


Ditch the diet!
Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...
anyarussellfitness
Feb 7, 20213 min read
8 views

Simple ways of creating a calorie deficit
When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...
anyarussellfitness
Oct 12, 20201 min read
9 views


Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
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Oct 10, 20201 min read
3 views
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