Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
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anyarussellfitness
- Feb 7, 2021
- 1 min
Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
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anyarussellfitness
- Feb 7, 2021
- 3 min
Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
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anyarussellfitness
- Feb 7, 2021
- 2 min
Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
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anyarussellfitness
- Feb 7, 2021
- 3 min
Ditch the diet!
Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...
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anyarussellfitness
- Oct 12, 2020
- 1 min
Simple ways of creating a calorie deficit
When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...
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- Oct 10, 2020
- 1 min
Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
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