Online Coaching Services
Perimenopause brings major hormonal shifts that affect everything from metabolism to mood, and yet the health and fitness industry rarely meets these needs.
Here’s what many women struggle with:
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Generic fitness plans that don’t allow for changing hormones, slower energy levels and real-life challenges
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Outdated nutrition advice that ignores perimenopausal metabolism, bone health, and muscle maintenance.
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Lack of support and education, leaving many women confused or misinformed about what’s happening to their bodies
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Mental and emotional hurdles like brain fog, poor sleep, and mood swings that make consistency harder
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Underrepresentation in mainstream fitness spaces, which often focus on younger bodies and aesthetics
Our premium online concierge service is built to address these exact challenges. You’ll get our proven, pillar-based system designed to support your health, fitness, and well-being through every stage of perimenopause and beyond.
We understand that this stage of life can bring a wave of physical and emotional changes therefore we’ve created a proven 4-step solution to help you take back control.
The MenoLift Accelerator is a science-backed, pillar-based process built specifically for women navigating this stage of life.
Pillar 1: Progressive Strength Training
The problem: Stubborn weight gain and belly fat
The solution: Our strength-based workouts are tailored to build lean muscle, boost metabolism, and help you burn fat more efficiently -even while you rest.
Pillar 2: Recovery & Hormone-Supportive Lifestyle
The problem: Fatigue, poor sleep, and low energy
The solution: We guide you to manage cortisol, improve sleep, and build habits that support energy, mood, and long-term well-being. You’ll also learn how to nourish your body with foods that stabilise blood sugar, support hormone health, and reduce inflammation - so you feel more energised and in control every day.
Pillar 3: Community & Education
The problem: Mood swings, low confidence, and feeling “not like yourself”
The solution: Our supportive community and expert guidance help you feel empowered, connected, and in control - because you’re not meant to go through this alone.
Pillar 4: Smart, Hormone-Friendly Training
The problem: Hormonal chaos - hot flushes, bloating, night sweats
The solution: Our custom built exercise plans are designed to reduce inflammation, support hormone balance, and help you feel better in your body every day.
When we combine these Four Pillars together not only does your health improve but all aspects of your life will improve also.
We've helped our clients achieve:
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Increased strength and muscle tone, feeling more powerful and confident in their bodies than they have done in years
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Lose stubborn belly fat and dropped inches - without starving themselves or doing endless cardio
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Increased energy levels - waking up refreshed and no longer crashing mid-afternoon
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Improved sleep quality - reducing night sweats and finally getting deep, uninterrupted rest
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Less mood swings - feeling more emotionally stable and in control - even during hormonal fluctuations
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Reclaimed confidence - feeling sexy, strong, and visible again
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Reduced hot flushes, bloating, and brain fog with hormone-smart movement and lifestyle shifts
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More sustainable healthy habits that fit their busy lives - no more yo-yo dieting or burnout workouts
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Feel supported, seen, and heard in a community that truly gets them
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Reconnect with their bodies - shifting from frustration to empowerment
If you want to exclusively work 1:1 with Anya Russell myself, the CEO, in ensuring we satisfy and fulfil your life and health ambitions please ultimately click this link below to have a free consultation with myself where I will carefully understand where you are right now and where you want to go, to ensure that you’re given the clarity and certainty on how we can fulfil and satisfy those ambitions.
I look forward to hearing from you soon.