October is the perfect time to reset routines, lift your energy, and take small, consistent steps towards feeling fitter and stronger. Shorter days can take a real toll on mood, appetite and motivation especially if you’re in perimenopause. The good news? A few small circadian tweaks can make a big difference to your sleep quality, energy, and consistency. Why this matters in midlife, hormonal shifts often make sleep lighter and more fragmented. Add in less daylight and it’s

Here are my top 5 tips for exercising safely in your first trimester: IVF / HIGH-RISK PREGNANCY If you’re going through IVF or having a...

Looking to buy a new pair of trainers? Have you considered trying a pair of barefoot shoes? Although they have been around for years I am...

As mums we put ourselves way down the list of priorities after our kids, partner, friends, parents etc etc but if you're not taking care...

Many pregnant women get scared to do core exercises during their pregnancy as there’s a lot of misinformation out there that doing so...

When exercising, the usual way fit pros cue our clients to breathe is to ‘exhale on exertion’ which means breathing out on the hardest...

Apologies if this subject is a little TMI! Watch this video to find out my number 1 tip when going for a number 2, whether you or...

As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...

Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...