Looking after 'YOU'
As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends, parents, neighbours, pets(?!) are ok before checking in on ourselves and making sure we’re ok. During this never ending pandemic, looking after our own mental health and taking some time out for ourselves has never been so important. If you’re reading this thinking ‘yep this is exactly what I do’ then here are just a few ways on how to focus on yo