#onlinept

anyarussellfitness

Looking after 'YOU'

As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...

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anyarussellfitness

Removing barriers to exercise

Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...

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anyarussellfitness

Running during pregnancy

Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...

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anyarussellfitness

All about the glutes

Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...

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anyarussellfitness

Pelvic floor muscles and how to work them

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

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anyarussellfitness

Ways to improve wellbeing

Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...

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anyarussellfitness

Ditch the diet!

Happy new year! I hope you had a good Christmas despite everything and are feeling ready to embrace 2021. Let’s hope it’s better than...

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Postpartum Nutrition

After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...

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