Removing barriers to exercise
Happy February! We've made it through January, hooray! And we are creeping slowly towards spring and hopefully seeing some of the...
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anyarussellfitness
Feb 7, 20211 min read
Running during pregnancy
Prenatal ladies, if you’re wondering about whether to continue running now that you’re pregnant then have a watch of this video to find...
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anyarussellfitness
Feb 7, 20212 min read
All about the glutes
Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
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anyarussellfitness
Feb 7, 20211 min read
Pros and cons of postpartum abdominal wrapping
Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
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anyarussellfitness
Feb 7, 20213 min read
Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
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anyarussellfitness
Feb 7, 20211 min read
Supine exercises during pregnancy
From the second trimester you may feel light headed, tingling in the legs or general discomfort when you lie on your back. This is due to...
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anyarussellfitness
Oct 12, 20202 min read
Prenatal Strength Training - guidelines
Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
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anyarussellfitness
Oct 11, 20201 min read
Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
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anyarussellfitness
Oct 11, 20201 min read
When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
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Oct 10, 20201 min read
Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
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