How to improve your sleep
Many effects of a lack of sleep, such as feeling down and not working at your best, are well known. But did you know that sleep...
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anyarussellfitness
Oct 14, 20202 min read
Top 10 ways we can look after our mental health
This is such a spot on graphic which I’m sure pretty much all of us mums can relate to. How many times have we answered 'fine' when we...
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anyarussellfitness
Oct 12, 20201 min read
Simple ways of creating a calorie deficit
When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...
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anyarussellfitness
Oct 12, 20202 min read
Prenatal Strength Training - guidelines
Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
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anyarussellfitness
Oct 11, 20201 min read
Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
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anyarussellfitness
Oct 11, 20201 min read
When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
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Oct 10, 20201 min read
Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
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Oct 10, 20202 min read
Postpartum - the early days with a new baby
The weeks and months after having a baby can be an incredibly isolating time. Statutory paternity leave is only 2 weeks long, so the...
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