anyarussellfitnessFeb 7, 20212 minLooking after 'YOU'As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
anyarussellfitnessFeb 7, 20212 minAll about the glutesStrong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
anyarussellfitnessFeb 7, 20211 minPros and cons of postpartum abdominal wrappingPostpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
anyarussellfitnessFeb 7, 20213 minPelvic floor muscles and how to work themAh the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...