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Looking after 'YOU'
As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...
anyarussellfitness
Feb 7, 20212 min read
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All about the glutes
Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...
anyarussellfitness
Feb 7, 20212 min read
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Pros and cons of postpartum abdominal wrapping
Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...
anyarussellfitness
Feb 7, 20211 min read
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Pelvic floor muscles and how to work them
Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...
anyarussellfitness
Feb 7, 20213 min read
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Ways to improve wellbeing
Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...
anyarussellfitness
Feb 7, 20212 min read
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Simple ways of creating a calorie deficit
When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...
anyarussellfitness
Oct 12, 20201 min read
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Prenatal Strength Training - guidelines
Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...
anyarussellfitness
Oct 12, 20202 min read
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Pelvic floor exercises
We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...
anyarussellfitness
Oct 11, 20201 min read
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When do you stop being postnatal?
6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...
anyarussellfitness
Oct 11, 20201 min read
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Postpartum Nutrition
After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...
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Oct 10, 20201 min read
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Postpartum - the early days with a new baby
The weeks and months after having a baby can be an incredibly isolating time. Statutory paternity leave is only 2 weeks long, so the...
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Oct 10, 20202 min read
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