As mums we are all guilty of putting everyone first before ourselves. We’re more likely to make sure our kids, partners, friends,...

Strong glutes are important at any time of your life but particularly when you are pregnant or after having had your baby. Lower back...

Postpartum abdominal wrapping is a bit of a controversial topic in the fitness and rehab world. There are two varying opinions:- 1. Some...

Ah the pelvic floor. I may just be speaking for myself but I think the majority of us hadn’t really given our pelvic floor much thought...

Welcome to the first Monday of a brand new year! Personally I love the start of January (weird I know.) For me the start of a new year...

When you consistently eat more calories than your body needs, the extra calories are stored as fat. If weight loss is your goal then for...

Exercising when you're pregnant can feel a little daunting as many mums-to-be can be a little unsure of what they should and shouldn't...

We know during pregnancy and post birth we’re meant to do our pelvic floor exercises. But for most women they’re something they only...

6 weeks after giving birth? 6 months? Maybe a year? Everyone has different opinions but I believe if you’ve had a baby you’re classed as...

After having a baby, maintaining a nutritious diet that includes lean protein, whole grains, fresh produce & of course water, is vital...

The weeks and months after having a baby can be an incredibly isolating time. Statutory paternity leave is only 2 weeks long, so the...